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Before we pour love into relationships, responsibilities, and the world around us, we must first learn how to return to ourselves.
Love Yourself First is a gentle, grounding, heart-centered experience created to help you slow down, soften, and reconnect with your body, breath, and inner sense of calm. This evening marks the official debut event of Lifted Soul by Elysium, and we are honored to open our doors with an experience rooted in rest, reflection, and self-compassion.
During this two-hour immersive gathering, you will be guided through intentional moments of grounding, reflection, and relaxation, followed by a deeply restorative sound healing journey designed to calm the nervous system and invite emotional release. The experience is thoughtfully curated to help you step out of stress and into a sense of ease, safety, and presence.
We will begin the evening by sharing ceremonial cacao—a heart-opening, grounding beverage traditionally used to support connection and mindfulness. If cacao isn’t your thing, we will also have blue lotus herbal tea available. From there, you’ll be invited to settle into a comfortable space prepared with soft lighting, candlelight, and calming sound.
What’s included:
Guided self-love reflection meditation and grounding
Immersive sound healing experience
Ceremonial cacao & herbal tea
Heated steam lavender eye-mask
Mats, pillows, and blankets provided
(You’re welcome to bring your own for extra comfort)
No experience with meditation, sound healing, or breathwork is necessary. This space is open to all—whether this is your first wellness experience or part of your regular self-care practice.
Come exactly as you are.
Leave feeling calmer, lighter, and more connected.
Spots are limited
Before we pour love into relationships, responsibilities, and the world around us, we must first learn how to return to ourselves.
Love Yourself First is a gentle, grounding, heart-centered experience created to help you slow down, soften, and reconnect with your body, breath, and inner sense of calm. This evening marks the official debut event of Lifted Soul by Elysium, and we are honored to open our doors with an experience rooted in rest, reflection, and self-compassion.
During this two-hour immersive gathering, you will be guided through intentional moments of grounding, reflection, and relaxation, followed by a deeply restorative sound healing journey designed to calm the nervous system and invite emotional release. The experience is thoughtfully curated to help you step out of stress and into a sense of ease, safety, and presence.
We will begin the evening by sharing ceremonial cacao—a heart-opening, grounding beverage traditionally used to support connection and mindfulness. If cacao isn’t your thing, we will also have blue lotus herbal tea available. From there, you’ll be invited to settle into a comfortable space prepared with soft lighting, candlelight, and calming sound.
What’s included:
Guided self-love reflection meditation and grounding
Immersive sound healing experience
Ceremonial cacao & herbal tea
Heated steam lavender eye-mask
Mats, pillows, and blankets provided
(You’re welcome to bring your own for extra comfort)
No experience with meditation, sound healing, or breathwork is necessary. This space is open to all—whether this is your first wellness experience or part of your regular self-care practice.
Come exactly as you are.
Leave feeling calmer, lighter, and more connected.
Spots are limited