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Beginning February 16, 2026
Join Mika for a weekly meditation and sound bath to help you get through your day with ease and regulation.
This one-hour gentle mid-day meditation and sound bath offers a restorative pause designed to help you reset your nervous system, release mental tension, and return to your day feeling grounded and refreshed. Guided meditation is paired with soothing sound and vibration to support relaxation, emotional balance, and energetic alignment, making it accessible for both first-time participants and seasoned practitioners. This session is ideal for those seeking stress relief, clarity, and a calming reset during the workweek without feeling overwhelmed or overstimulated.
Let’s get a great start to your week!
Beginning February 16, 2026
Join Mika for a weekly meditation and sound bath to help you get through your day with ease and regulation.
This one-hour gentle mid-day meditation and sound bath offers a restorative pause designed to help you reset your nervous system, release mental tension, and return to your day feeling grounded and refreshed. Guided meditation is paired with soothing sound and vibration to support relaxation, emotional balance, and energetic alignment, making it accessible for both first-time participants and seasoned practitioners. This session is ideal for those seeking stress relief, clarity, and a calming reset during the workweek without feeling overwhelmed or overstimulated.
Let’s get a great start to your week!