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Release & Recalibrate is a SomatIQ somatic release breathwork experience guided in two phases: a 30-minute holotropic-style breathwork journey set to evocative music, followed by a 30-minute meditative breathwork phase for nervous system regulation and integration.
Using subconscious cues and intentional breath patterns, this trauma-informed experience supports the release of stored stress and emotional tension while helping the body return to balance, clarity, and calm. Suitable for both beginners and experienced breathwork participants.
Medical Disclaimer
This somatic breathwork experience is for wellness and educational purposes only and is not a substitute for medical or mental health care. Breathwork may involve intentional changes in breathing that can produce physical or emotional responses. Please consult a qualified healthcare provider before participating if you are pregnant or have cardiovascular, respiratory, neurological, or severe mental health conditions. Participation is voluntary, and you are encouraged to listen to your body and stop at any time.
Release & Recalibrate is a SomatIQ somatic release breathwork experience guided in two phases: a 30-minute holotropic-style breathwork journey set to evocative music, followed by a 30-minute meditative breathwork phase for nervous system regulation and integration.
Using subconscious cues and intentional breath patterns, this trauma-informed experience supports the release of stored stress and emotional tension while helping the body return to balance, clarity, and calm. Suitable for both beginners and experienced breathwork participants.
Medical Disclaimer
This somatic breathwork experience is for wellness and educational purposes only and is not a substitute for medical or mental health care. Breathwork may involve intentional changes in breathing that can produce physical or emotional responses. Please consult a qualified healthcare provider before participating if you are pregnant or have cardiovascular, respiratory, neurological, or severe mental health conditions. Participation is voluntary, and you are encouraged to listen to your body and stop at any time.